There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it. The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. The app creates a fully personalised workout plan based on a detailed onboarding questionnaire covering your goals, fitness level, available equipment, training location, schedule, and any physical limitations. Once set up, it tells you exactly what to do and when, removing the guesswork entirely.

Glo Yoga

A 3-star rating meant the app offered a typical seven-day free trial. JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne.

If you want to, you can also add strength work, Pilates, and mobility-focused sessions into your plan, with a calendar view detailing your sessions for the week. Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. Future brings the luxury of working out with a personal trainer to your fingertips, literally.

The Best Home Workout Apps in 2025: Our Top 10 Recommendations

A dumbbell rack keeps your weights store away neatly and easy accessible. Regardless of your jump rope of choice, you will reap health benefits from the activity and you can even create a jump rope circuit that fits your goals. How much space you have to store things will matter when you’re considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living room, for example.

Fitbod

If you’re not feeling strong, balanced and graceful during a barre workout, you haven’t experienced Barre3. Its streaming subscription includes the options to filter your classes (beginner friendly!), track your progress and join challenges to keep you motivated and inspired. That won’t be hard with new livestreams and on-demand videos added each week. The kettlebell can be a great strength training tool, but to reap its benefits (and stay safe in the process), you need to know how to wield it correctly. This app offers 45-plus kettlebell exercises and five workout programs with a voice coach and high-def video demos to guide you along the way. If you’re curious about coaching and in-app trainers, Freeletics is the perfect app to check out without having to put your credit card down.

• Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available.
• There are simple animations to show you the ropes, while premium members gain access to a catalogue of additional targeted workouts.
• An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone.
• Choosing the right workout app ultimately depends on your personal goals, fitness level, and how much guidance you need to stay consistent.
• On this channel, you’ll find cycling tips, gym workouts to improve your cycling and stationary bike workouts.
• The workout tracker is basic but deep, allowing you to create your own workouts.

Min Strength Training at Home

If you’re looking for an app that can generate endless workouts for a variety of goals tailored to your preferences and equipment, Fitbod is a great choice. It focuses on strength training workouts, allowing users to build muscle and strength or train for specific activities, such as Olympic weightlifting or powerlifting. It earns 5 out of 5 stars for workout variety, and it’s affordably priced compared to other apps. If you’re all in on bodyweight training, BetterMe is one of the best options around. Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone.

Best Free Workout App for Guided Workouts: ClassPass

The instructors give specific insight on how to use a chair or wall for support, and you can do the exercises with water bottles instead of weights, a pillow instead of a ball, or entirely equipment-free. Diet HealthDiet Health is YouTube channel that shares great workout videos and simple health tips that can help you change your lifestyle and improve your overall health. Their workouts are mostly quick ones (under 10 minutes) and are led by experienced personal trainers.

Plank Shoulder Taps

As an extra bonus, this channel also includes some great videos that discus healthy eating tips and recipes. Spark PeopleSpark People shares short videos for all different types of workouts. There are several categories — Abs, Cardio, Yoga and Pilates, as well as does unimeal work others that diver into healthy cooking and eating ideas. Choose a minute routine and squeeze in some activity where you normally would have skipped it altogether. There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home.

You can choose a 10-minute yoga practice, a guided meditation or a Foundations of Yoga class to teach you what the workout is all about. This is a great channel to start your day — a 10-minute yoga practice can help you get centered before you jump into the workday. Dolke and fitness experts from the Good Housekeeping Institute Wellness Lab teamed up to bring you the best chest exercises for women. This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and you’ll be on your way to that perfect pushup in no time.

How We Picked and Tested the Best Workout Apps

AI-powered virtual trainer providing customized workouts with real-time adaptive coaching and comprehensive progress tracking. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. We selected Muscle Booster as the best workout planner because it does that specific job better than almost anything else we tested. It is not the right tool for experienced lifters who want granular weight tracking, but for anyone who wants a structured, adaptable plan and the accountability to follow it, it delivers. To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment.

Best workout app for yoga

If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Ladder members work out at home, at the gym, outside, or across all three.

It’s not perfect, but for a free app, there’s plenty to keep you moving here. We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial. Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list. The free version does have one major limitation if you’re trying to get off the beaten path, though.

Home Workout #1: Beginner Bodyweight

This may be something to consider before jumping into an app like this. You can read all of our thoughts on this app in our Strava fitness app review. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs. You filter out the workouts by the equipment you have as well as skills.

Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest. If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Planks are a full-body exercise that can improve overall strength, stability, and athletic performance while reducing your risk of injury. While she’s not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or sightseeing in a new city. Over the past 10 years, her bylines have appeared in a number of publications, including POPSUGAR, Hunker, and more.