It also has guided workouts, fitness programs and a location finder for workout classes. The class locator feature allows you to find classes in your location for group workouts with other older adults, which can enhance emotional well-being. IFIT doesn’t offer true personal training in the sense of individualized coaching. While you can select workouts and long-term programs based on your current fitness level and your goals, you won’t find true periodization or personalization in this app. Still, it’s a great option for those who want to bring some energy and flexibility to their fitness journey.

Habit Coaching

If you’re someone who wants to train three or four times a week, you won’t have to pay more for more workouts. And same goes for anytime you miss a workout, because most in-person trainers have a cancellation policy. Every app on our list offers unlimited modification, which is important when it comes to reaching your fitness goals. The yoga and pilates track is ideal for beginners and intermediate yogis alike. Most sessions are anywhere from 20 to 40 minutes and require nothing more than your body and yoga mat.

Explore all teams and programs

It’s definitely a useful exercise app, but we found that the large range of workouts can be overwhelming. If you want to maintain a full and active lifestyle as you age, exercise will be a key component. It can improve your health and wellness, and, if done right, it can help keep your mind and body strong.

Larger libraries provide variety but may overwhelm beginners, while curated collections ensure quality control and progressive skill building. If you’re not ready to start going to the gym or lifting weights, Home Workouts lets you build up your fitness at home with no equipment required. AllTrails offers access to over 450,000 trails around the world by location, interest, and skill level. The free version includes in-depth trail information like reviews, conditions, and even directions. You can also save your favorite trails or share your adventures with friends on other social media. The Sweat App was designed by women for women and offers access to a large women-only fitness community to stay connected and motivated.

Structured Challenges. Real Stakes.

The 28 apps were chosen because they’d been reviewed in a previous study on fitness apps, and were selected from the more than 100,000 health and fitness apps available. Another downside is that the sleep and recovery tracking are pretty mediocre. Apple Fitness sets the same daily goal for you, regardless of how well you slept or how hard you worked out the day before. It’ll prompt you to adjust this set daily goal once per week, but it’s ultimately a fitness app—not a recovery app.

Here are the nine best fitness apps I found—and what each is best for. If you’re out hiking with AllTrails, rugged protection means a slip on the rocks won’t ruin your day. By pairing these fitness apps with a Rokform case, you find new ways your phone case can amplify your workout by turning your device into a piece of equipment you don’t have to worry about. The interface is clean and it’s backed by a major brand, which usually means quality.

Stride is now live!

Several platforms offer family-friendly pricing structures covering multiple users under single subscriptions. Family plans typically support 4–6 users for $19.99–$29.99 monthly, providing significant savings over individual memberships. Many apps allow device sharing without additional fees, though progress tracking remains individual. Daily Burn supports household access while maintaining personalized workout recommendations and progress tracking for each family member. You can choose your exercise intensity and duration, and those with chronic conditions or mobility issues can modify their exercises. Plus it has classes led by celebrity trainers, as well as workouts by Gabrielle Union, Julianne Hough and more.

VR Group Workouts

Premium-only platforms like Ladder justify higher costs through expert programming quality and comprehensive nutrition integration. The $1 per day investment targets serious athletes requiring professional-level guidance and accountability. Pricing reflects current 2025 rates and includes both monthly and annual options where available. Free trial lengths and tier limitations are specified to help readers make informed decisions based on their commitment levels and budget constraints. Flexibility and mobility objectives need comprehensive stretching routines, proper breathing instruction, and progression from basic to advanced poses.

You don’t need to download or try everything here, especially at the start of a fitness routine. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is « yummy » makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons.

Strong Workout Tracker Gym Log

For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. A little coaching can go a long way in keeping you dialed into your schedule and on top of your goals, though it makes sense that some folks may not be interested in the extra stress of keeping fitness coaching platform up with a coach. Open the app, set a goal and let us personalise your fitness journey.

Join the Coaching Evolution today!

• Apple’s foray into fitness apps is great for beginners on a fitness journey.
• To get to the free version, you need to sign up for a free premium trial and cancel the auto-renew.
• We like the FitOn app’s beginner-friendly and community features.
• You will notice crisp coaching and camera angles that make learning feel natural, not awkward.
• You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges.
• Several platforms offer family-friendly pricing structures covering multiple users under single subscriptions.

A significant driver of this growth is the increasing adoption of wearable devices such as fitness trackers, smartwatches, and fitness bands. These devices allow users to monitor their fitness metrics, track heart rate, and set personalized fitness goals. Jefit offers the most advanced progressive overload tracking in 2026.

Apps such as FitOn or 7 Minute Workout, which you’ll read about below, offer a wide range of free content for older adults. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Glo (free two-week trial period; $18-a-month subscription fee)Wirecutter deputy editor Christine Cyr Clisset uses Glo to work in a yoga or Pilates session when she’s working from home and parenting solo. Glo, which also has meditation classes and multichapter courses (maybe it’s time to learn that handstand?), offers a two-week free trial. Reddit’s Bodyweight Fitness Community (free)Wirecutter editor Tim Barribeau plans to start following this Reddit community’s recommended routine for bodyweight-workout enthusiasts. It does require a few props, including a pullup bar and a sturdy spot to do rows (such as a hefty table or a low pullup bar).

GET THE F45 TRAINING APP

Sessions progress logically, so you learn the foundations and keep moving forward without hitting a wall. You can follow structured training plans if you love a clear roadmap or dip into single sessions when you want variety. Depending on your fitness and schedule, the app suggests swaps that protect momentum when life happens. A personal trainer can be invaluable if you need in-person coaching, and we mirror that clarity with detailed movement demos, cues and regressions so you can lift well from day one. We also include guidance that feels like personal training inside your pocket, so form, tempo and load selection become second nature. We ask about your level of fitness, time, goals and equipment, then personalise your path, whether that is a four-week reset or a longer programme.

Fueling and Exploring: Nutrition & Outdoor Activity

The app, connected to your trainer, knows the gradient of this route and will adjust the resistance of your bike to match the gradient. To find the right team/fitness plan, we recommend taking the team quiz. This quiz will connect you with the best coach/team based on your goals and preferences.